Sara Ellison LPC

RODBT Skills for parents and caregivers to support teens in our RODBT skills groups

Being Resilient in this political climate

Nia Baker LPC CPCS

Tools and strategies for practicing resilience and maintaining relationships during political and social unrest.

Somatic Hope in Chaos:
Using Creativity to Build Internal Safety

Nia Baker LPC CPCS

Meditation workshop focused on practicing self care through creative expression using mixed media including paint, natural elements, and other creative media to intuitively build a visual image of hope.